Allied Food Canola Oil is versatile and can be used in a variety of cuisines. With its fresh flavour and aroma, canola oil is versatile enough to be used in almost any cooking application, including basting, frying, stir-frying, sautéing and roasting. It's low in saturated fatty acids and has a clean taste, so you can feel good about using it if you're concerned about your family's health. Light, clean-tasting vegetable cooking oil, canola oil is a great way to add crunch and flavour to your food.